Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Help manage blood pressure
2. **Supports Healthy Weight**
Keeps you full
3. **Brain Boosting**
Linked to better check here memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Help with mental clarity
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Stay energized with a simple superfood.